How To Live Life Fully -
Using Metaphysical Principles

Meditation and Prayer

Meditation is taking time to quiet your mind. During this process, you sit comfortably in a chair or on the floor and focus on your breathing. You think about your breath, a it flows in and as it flows out.

You can quiet your thoughts in any number of ways. Some helpful things I have found to keep in my mind when breathing in and out is to think about these statements:

•I breathe in love, I breathe out all fears.
•I breathe in peace, I breathe out all doubts.
•I breathe in acceptance, I breathe out all limitations.

Prayer is talking to whatever you hold to be the Divine or the Source. Prayer is deeply personal because it our spirit having a conversation with the Divine. Some people will recite portions of their Holy Book, others will recite poetry that speaks to their soul, some murmur words filled with heartfelt pleas. It matters not what you use as long as it is coming from a place deep within you. There is no right or wrong way to pray. What is essential is that you make prayer a part of your daily life.

I have included some classic prayers and inspirations texts to get you started. Click here.

•The Prayer of Mother Teresa. Click here.
•The Lord's Prayer.  Click here.
•In the Silence of One's Own Being.  Click here.
•Prayer of Saint Francis of Assisi.  Click here.
•The Anthem of Humanity by Kahlil Gabran.  Click here.
•Except from The Tavern by Rumi. Click here.