How To Live Life Fully -
Using Metaphysical Principles

Stories

Vampiric Wisdom

It was a brisk autumn evening.  The kind of day you would expect in October – that month between autumn and winter.  The day had sent sunshine to all and yet when the sun disappeared, a cool breeze descended upon the town, and temperatures plummeted.  The freeze had not occurred, yet townsfolk said the clouds told them, it would come – the changes…and they hunkered down.

A little girl had noticed the changes in the seasons and embraced the day, savoring the air, the wind, and glanced upward at the full moon. Harvest Moon she was told. And as she looked at the moon, she saw the shadows that it cast upon the landscape.   She wondered about the changes – would they be good or bad.  And she wondered, how would she know if they were good or bad.

Off to a distance, she saw a silhouette …a figure that seemed to neither know the day or the evening.  Entrenched in the moment he was – neither being here or there…

Then, she heard his thoughts which are still etched in her memory: “You look among the shadows which are ever-changing, but you lack one thing – embrace your fears – your heart can only be protected when you move beyond that which holds you back.”

As he embraced the night, she gave thanks to his wisdom. 

Pickup In The Rain
Spiritual Story by Unknown Author

 
One night, at 11:30 p.m., an older African American woman was standing on the side of an Alabama highway trying to endure a lashing rainstorm. Her car had broken down and she desperately needed a ride. Soaking wet, she decided to flag down the next car.


A young white man stopped to help her, generally unheard of in those conflict-filled 60s.. The man took her to safety, helped her get assistance and put her into a taxicab.


She seemed to be in a big hurry, but wrote down his address and thanked him. Seven days went by and a knock came on the man's door. To his surprise, a giant console color TV was delivered to his home. A special note was attached..


It read: 'Thank you so much for assisting me on the highway the other night. The rain drenched not only my clothes, but also my spirits. Then you came along. Because of you, I was able to make it to my dying husband's bedside just before he passed away.. God bless you for helping me and unselfishly serving others.'


Sincerely, Mrs. Nat King Cole.


Confidence Level
Spiritual Story by Unknown Author

 
A man had been on a long flight. The first warning of the approaching problems came when the sign on the airplane flashed on: "Fasten your seat belts." Then, after a while, a calm voice said, "We shall not be serving the beverages at this time as we are expecting a little turbulence. Please be sure your seat belt is fastened."


As he looked around the aircraft, it became obvious that many of the passengers were becoming apprehensive. Later, the voice of the announcer said, "We are so sorry that we are unable to serve the meal at this time. The turbulence is still ahead of us."


And then the storm broke. The ominous cracks of thunder could be heard even above the roar of the engines. Lightening lit up the darkening skies and within moments that great plane was like a cork tossed around on a celestial ocean. One moment the airplane was lifted on terrific currents of air; the next, it dropped as if it were about to crash. The man confessed that he shared the discomfort and fear of those around him.


As he looked around the plane, he could see that nearly all the passengers were upset and alarmed. Some were praying. The future seemed ominous and many were wondering if they would make it through the storm. And then, he suddenly saw a girl to whom the storm meant nothing. She had tucked her feet beneath her as she sat on her seat and was reading a book. Everything within her small world was calm and orderly.


Sometimes she closed her eyes, then she would read again; then she would straighten her legs, but worry and fear were not in her world. When the plane was being buffeted by the terrible storm, when it lurched this way and that, as it rose and fell with frightening severity, when all the adults were scared half to death, that marvelous child was completely composed and unafraid.


The man could hardly believe his eyes. It was not surprising therefore, that when the plane finally reached its destination and all the passengers were hurrying to disembark, he lingered to speak to the girl whom he had watched for such a long time. Having commented about the storm and behavior of the plane, he asked why she had not been afraid. The sweet child replied:


"Sir, my Dad is the pilot and he is taking me home."

The Asylum
Spiritual Story by Kahlil Gibran

 
I was strolling in the gardens of an insane asylum when I met a young man who was reading a philosophy book. His behavior and his evident good health made him stand out from the other inmates.


I sat down beside him and asked:


"What are you doing here?"


He looked at me, surprised. But seeing that I was not one of the doctors, he replied:


"It's very simple. My father, a brilliant lawyer, wanted me to be like him.
"My uncle, who owns a large emporium, hoped I would follow his example.
"My mother wanted me to be the image of her beloved father.
"My sister always set her husband before me as an example of the successful man.
"My brother tried to train me up to be a fine athlete like himself.
"And the same thing happened at school, with the piano teacher and the English teacher – they were all convinced and determined that they were the best possible example to follow.
"None of them looked at me as one should look at a man, but as if they were looking in a mirror.


"So I decided to enter this asylum. At least here I can be myself."

 

Word of Jesus
Spiritual Story by Christina Feldman and Jack Kornfield

 
One day, Jesus was walking in the desert with a group of self-seeking people. They begged him to tell them the Secret Name by which he restored the dead to living. Jesus said, "If I tell you, you will abuse its power." The people promised they would use the knowledge wisely and begged him again.


"You do not know what you ask," he said, but he told them the Word.


Soon after, the group was walking in a deserted place when they saw a heap of whitened bones. "Let us try out the Word," they said to each other, and they did.


The moment the Word was pronounced, the bones became clothed with flesh and transformed into a wild beast, which tore them to shreds.


French Legend - It's a Matter of Consciousness

A poor man was walking along the road when he met a traveler, who stopped him and said:  "My good friend, I see that you are poor.  Take this gold nugget, sell it, and you will be rich all your days".

The man was overjoyed at his good fortune, and took the nugget home.  He immediately found work and became so prosperous that he did not sell the nugget.  Years passed, and he became a very rich man.  One day he met a poor man on the road.  He stopped him and said:  "My good friend.  I will give you this gold nugget, which, if you will sell it, will make you rich for life."  The man took the nugget, had it valued, and found out it was only brass. 

So, we see, the first man became rich through feeling rich, thinking that the nugget was gold.

Every man has within himself a gold nugget: it is his consciousness of gold, of opulence, which brings riches into his life.  It is what he thinks and sees that determines his future.

As William Blake wrote:  "To see the world in a grain of sand and heaven in a wild flower; to hold infinity in the palm of your hand and eternity in an hour."


Story of Joshua Bell

In a Washington DC Metro Station on a cold January morning in 2007.

He played six Bach pieces for about 45 minutes.  During that time approximately two thousand people went through the station, most of them on their way to work.

After three minutes, a middle aged man noticed there was a musician playing.  He slowed his pace and stopped for a few seconds and then hurried to meet his schedule.

After four minutes, the violinist received his first dollar:  a woman threw the money in the box and continued to walk.

At six minutes, a young man leaned against the wall to listen to him, then looked at his watch and started to walk again.

At ten minutes, a 3-year old boy stopped, but his mother tugged him along hurriedly as the kid stopped to look at the violinist.  Finally, the mother pushed hard and the child continued to walk, turning his head all the time.  This action was repeated by several other children.  Every parent, without exception, forced them to move on.

At 45 minutes, the musician played on.  Only six people stopped and stayed for a while.  About twenty gave him money but continued to walk at their normal pace.  He collected $32.00.

No one knew this, but the violinist was Joshua Bell, one of the best musicians in the world.  He played one of the most intricate pieces ever written, with a violin worth $3.5 million.  Two days before Joshua Bell sold out a theater in Boston where the seats averaged $100.00.

This is a real story.  Joshua Bell playing incognito in the metro station was organized by The Washington Post as part of a social experiment about perception, taste, and people's priorities.  The questions raised:  in a common place environment at an inappropriate hour, do we perceive beauty?  Do we stop and appreciate it?  Do we recognize talent in an unexpected context?

Choices

Here is an interesting story....

Suppose you were driving in a pouring rain storm at night and you pass a broken bus while traveling down the road.  About one mile past the broken-down bus, you pass a bus stop where there are three people getting drenched in the storm.  You notice there is an old woman who is in desperate need of medical care waiting at the bus stop.  Along with her, there are two other men...one you recognize as the guy who saved your life by pulling you out of the way of a moving vehicle; the other person you instantly realize is your soul mate who you have been looking for all your life.  Your car can only carry one passenger.  So, what do you do?

For me, I would save all three.  How?

First off, I would give my car keys to the guy who saved my life so he could drive the poor sick woman to the hospital.  And I would introduce myself to my soul mate and would not care how long it took for the bus to arrive.

A Lobster Tail

All around you are reminders on how you grow.  The lobster is a good example of this.  Its growth depends on the shedding of a series of hard, protective shells.  The shell that protected and served it well at one stage eventually becomes too small for its expanding body.  If the shell cannot be dropped as the lobster expands, it will smother and kill the fish.  But letting go of the shell is also a risk.  When the hard, protective cover is gone, for a time the lobster is left soft, pliable and vulnerable to attack.  It is only in this soft and pliable state that it can create a new and expanded shell that allows for continued growth.

The Story of the Gas Can

A friend of mine was stranded alongside a Texas highway about five miles from the nearest town.  He thought he had enough gas to make it to the next gas station, but alas, he didn't.  He thought about how long it would take him to walk those five miles to the next town on this very, very hot and humid day in Texas.  He knew that the longer he sat there, the longer it would take.  So, he began walking and after about fifteen minutes, an old, beaten-down Ford truck slowed down.  He thought, "Wow, wonderful, maybe I'll get a ride into town."  What he received instead was a miracle.

The truck driver pulled up alongside of him and offered him a lift back to his car.  This same driver had in his possession an old, worn out gas can that was full of fuel.  The truck driver explained to my friend that the day before, he too, ran out of gas thinking he could make it to the next town when this woman got out of her vehicle, offered him a lift to his truck and filled up his truck with gas from this very gas can.  She told him that this gas can has been traveling the highways and byways for years....no one knows how long really.  All that he would need to do is find another person who ran out of gas, tell him this story, and pass the gas can along.

So sure enough, my friend got his car filled, was handed the empty gas can and was instructed to fill the can and pass it on.


The Story of Determination

After the 9/11 attack, President Bush urged Americans to band together and support one another during this tragic time.  Schools talked about the devastation and President Bush's request for them was to rally together and raise money for the 9/11 victims and their families.

For a little girl, this was a call for her to help.  It was what her heart was aching to do.  She came home from school and asked her mother what she could do to raise money for these children who had lost their parents. 

Her mother suggested a bake sale.  But the little girl just shook her head, telling her mother that if they had a bake sale or even a lemonade stand, it would be her mom that would be doing all the work - not her.  You see, this little girl has cerebral palsy and couldn't bake cookies or even make lemonade.

No, this little girl wanted to do it HERSELF, and not have someone else do the work for her.  That night she went to bed wondering how she could raise money all by herself and help the victims and their families.

When she awoke, she was excited and told her mother about her plan to raise this money.

She was going to have a Pedal-a-thon.  Each week she went to physical therapy and there she would get on a stationary bike and pedal trying to increase her muscle strength.  So, she thought, "I will ask people to donate money for every pedal I do on my bike on a set date...probably one month from now so I can train for the big day."

This little girl then set out collecting pledges for her Pedal-a-thon letting those who pledged that currently she could pedal up to eight or ten times.

On her big day - the Pedal-a-thon - there was a group of family and friends to cheer her on.  She pedaled 10 rotations, then 20, then 50, then 75 and continued on to pedal up to 164 rotations fully before nearly collapsing from exhaustion.  Her coach explained that what she just accomplished was like running a marathon.

And she raised over $1000.00 for the victims and families of 9/11, all on her own.  She didn't look at limitations.  She was determined to find a way to do what she wanted to do.

Smile

A mother of three children was taking a Sociology class and the last project for the semester was called "Smile".

The class was asked to go out and smile at three people and document their reactions.  This mother was a very friendly person and always smiled at everyone, so she thought this project would be a piece of cake.

Soon after this project was assigned to the class, this mother went with her husband and small son to McDonald's for breakfast on a crisp March morning.  It was their way of sharing special playtime with their son.

They were standing in line, waiting to be served, when all of a sudden everyone around them began to back away, and even her husband starting backing away.  She did not move an inch..an overwhelming feeling of panic welled up inside of her as she turned to see why everyone was moving away.

As she turned around, she smelled a horrible 'dirty body' smell, and there standing behind her were two poor homeless men.

As she looked down at the short gentleman, close to her, he was "smiling".  His beautiful sky blue eyes were full of God's light as he searched for acceptance.  He said, "Good day" to her as he counted the few coins he had been clutching.

The second man fumbled with his hands as he stood behind his friend.  She realized the second man was mentally challenged and the blue-eyed gentleman was his salvation.  The mother held her tears as she stood there with them.

The young lady at the counter asked them what they wanted.  The blue-eyed gentleman said, 'Coffee is all Miss' because that was all he could afford.  (If they wanted to sit in the restaurant and warm up, they had to buy something.  He just wanted to be warm).

Then she really felt it - the compulsion was so great that she almost reached out and embraced the little man with the blue eyes.  That is also when she noticed all eyes in the restaurant were set on her, judging every action she took.

She smiled and asked the young lady behind the counter to give her two more breaksfast meals on a separate tray.  She then walked around the corner to the table that the men had chosen as a resting spot.  She put the tray on the table and laid her hands on the blue-eyed gentleman's cold hand.

He looked up at her, with tears in his eyes, and said, "Thank you".  She leaned over, began to pat his hand and said, "I did not do this for you.  God is here working through me to give you hope".

She started to cry as she walked away to join her husband and son.  When she sat down, her husband smiled at her and said, "That is why God gave you to me, honey, to give me hope".  They held hands for a moment and at that time, they knew that only because of the Grace that they had been given were they able to give.

That day showed her the pure Light of God's sweet love.

She returned to college, on the last evening of class, with this story in hand.  She turned in "her project" and the instructor read it.  Then the instructor looked up at her and asked, "Can I share this"?  The mother nodded as she got the attention of the class.

She began to read and this is when the mother knew that we as human beings and being a part of God share this need to heal people and to be healed.  In her own way, she had touched the people at McDonalds', and every soul that shared the classroon on the last night she spent as a college student.  And she graduated with one of the biggest lessons she would ever learn:

UNCONDITIONAL ACCEPTANCE.

We are to love people and use things....not love things and use people.


Story of Two Wolves - A Cherokee Legend

An elderly Cherokee Native American was teaching his grandchildren about life...


He said to them, "A fight is going on inside me, it is a terrible fight and it is between two wolves.


One wolf is evil -- he is fear, anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, competition, superiority, and ego.


The other is good---he is joy, peace, love, hope, sharing, serenity, humility, kindness, benevolence, friendship, empathy, generosity, truth, compassion and faith.


This same fight is going on inside you, and inside every other person, too."


They thought about it for a minute and then one child asked his grandfather, "Which wolf will win?"


The old Cherokee simply replied: "The one you feed".

Excerpt from The Alchemist - by Paulo Coelho


“Why do we have to listen to our hearts?” the boy asked, when they had made camp that day.


“Because, wherever your heart is, that is where you’ll find your treasure.”


“But my heart is agitated,” the boy said. “It has its dreams, it gets emotional, and it’s become passionate over a woman of the desert. It asks things of me, and it keeps me from sleeping many nights, when I’m thinking about her.”


“Well, that’s good. Your heart is alive. Keep listening to what it has to say.”


“My heart is a traitor,” the boy said to the alchemist, when they had paused to rest the horses. “It doesn’t want me to go on.”


“That makes sense. Naturally it’s afraid that, in pursuing your dream, you might lose everything you’ve won.”


“Well, then, why should I listen to my heart?”


“Because you will never again be able to keep it quiet. Even if you pretend not to have heard what it tells you, it will always be there inside you, repeating to you what you’re thinking about life and about the world.”


“You mean I should listen, even if it’s treasonous?”


“Treason is a blow that comes unexpectedly. If you know your heart well, it will never be able to do that to you. Because you’ll know its dreams and wishes, and will know how to deal with them.


“My heart is afraid that it will have to suffer,” the boy told the alchemist one night as they looked up at the moonless sky.


“Tell your heart that the fear of suffering is worse than the suffering itself. And that no heart has ever suffered when it goes in search of its dreams, because every second of the search is a second’s encounter with God and with eternity.”


“Every second of the search is an encounter with God,” the boy told his heart.


“Everyone on earth has a treasure that awaits him,” his heart said. “We, people’s hearts, seldom say much about those treasures, because people no longer want to go in search of them. We speak of them only to children. Later, we simply let life proceed, in its own direction, toward its own fate. But, unfortunately, very few follow the path laid out for them—the path to their destinies, and to happiness. Most people see the world as a threatening place, and, because they do, the world turns out indeed, to be threatening place.


“So, we, their hearts, speak more and more softly. We never stop speaking out, but we begin to hope that our words won’t be heard: we don’t want people to suffer because they don’t follow their hearts.”


Gandhi's Shoes
Author - Unknown

 
As Gandhi stepped aboard a train one day, one of his shoes slipped off and landed on the track. He was unable to retrieve it as the train was moving. To the amazement of his companions, Gandhi calmly took off his other shoe and threw it back along the track to land close to the first.


Asked by a fellow passenger why he did so, Gandhi smiled. "The poor man who finds the shoes lying on the track," he replied, "will now have a pair he can use."


God and the Spider 
Author Unknown

 
During World War II, a US marine was separated from his unit on a Pacific island. The fighting had been intense, and in the smoke and the crossfire he had lost touch with his comrades.


Alone in the jungle, he could hear enemy soldiers coming in his direction. Scrambling for cover, he found his way up a high ridge to several small caves in the rock. Quickly he crawled inside one of the caves. Although safe for the moment, he realized that once the enemy soldiers looking for him swept up the ridge, they would quickly search all the caves and he would be killed.

After praying, he lay quietly listening to the enemy begin to draw close. He thought, "Well, I guess the Lord isn't going to help me out of this one." Then he saw a spider begin to build a web over the front of his cave.


As he watched, listening to the enemy searching for him all the while, the spider layered strand after strand of web across the opening of the cave.


"Hah," he thought. "What I need is a brick wall and what the Lord has sent me is a spider web. God does have a sense of humor."

As the enemy drew closer he watched from the darkness of his hideout and could see them searching one cave after another. As they came to his, he got ready to make his last stand. To his amazement, however, after glancing in the direction of his cave, they moved on. Suddenly, he realized that with the spider web over the entrance, his cave looked as if no one had entered for quite a while.


"Lord, forgive me," prayed the young man. "I had forgotten that in you a spider's web is stronger than a brick wall."

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Playing a Violin With Three Strings
Spiritual Story by Jack Riemer

 
On Nov. 18, 1995, Itzhak Perlman, the violinist, came on stage to give a concert at Avery Fisher Hall at Lincoln Center in New York City.

If you have ever been to a Perlman concert, you know that getting on stage is no small achievement for him. He was stricken with polio as a child, and so he has braces on both legs and walks with the aid of two crutches. To see him walk across the stage one step at a time, painfully and slowly, is an awesome sight.

He walks painfully, yet majestically, until he reaches his chair. Then he sits down, slowly, puts his crutches on the floor, undoes the clasps on his legs, tucks one foot back and extends the other foot forward. Then he bends down and picks up the violin, puts it under his chin, nods to the conductor and proceeds to play.

By now, the audience is used to this ritual. They sit quietly while he makes his way across the stage to his chair. They remain reverently silent while he undoes the clasps on his legs. They wait until he is ready to play.

But this time, something went wrong. Just as he finished the first few bars, one of the strings on his violin broke. You could hear it snap - it went off like gunfire across the room. There was no mistaking what that sound meant. There was no mistaking what he had to do.

We figured that he would have to get up, put on the clasps again, pick up the crutches and limp his way off stage - to either find another violin or else find another string for this one. But he didn't. Instead, he waited a moment, closed his eyes and then signaled the conductor to begin again.

The orchestra began, and he played from where he had left off. And he played with such passion and such power and such purity as they had never heard before.

Of course, anyone knows that it is impossible to play a symphonic work with just three strings. I know that, and you know that, but that night Itzhak Perlman refused to know that.

You could see him modulating, changing, re-composing the piece in his head. At one point, it sounded like he was de-tuning the strings to get new sounds from them that they had never made before.

When he finished, there was an awesome silence in the room. And then people rose and cheered. There was an extraordinary outburst of applause from every corner of the auditorium. We were all on our feet, screaming and cheering, doing everything we could to show how much we appreciated what he had done.

He smiled, wiped the sweat from this brow, raised his bow to quiet us, and then he said - not boastfully, but in a quiet, pensive, reverent tone...

"You know, sometimes it is the artist's task to find out how much music you can still make with what you have left."  

Nowhere to Go


There is a Sikh story about a holy man who gave two men each a chicken and said:  "Go, kill them where no one can see." 

One man went behind the fence and killed the chicken.  The other man walked around for two days and came back with the chicken.

The holy man said:  "You didn't kill the chicken?"

Exasperated, he replied:  "Well.., everywhere I go, the chicken always sees".

Chief Seattle's Reply


Around 1852, the US Government inquired about buying the tribal lands for the arriving people of the United States, and Chief Seattle wrote a marvelous letter in reply.  His letter expresses the moral aspects of this request.


"The President in Washington sends word that he wishes to buy our land.  But how can you buy or sell the sky?  The land?  The idea is strange to us.  If we do not own the freshness of the air and the sparkle of the water, how can you buy them?


"Every part of this earth is sacred to my people.  Every shining pine needle, every sandy shore, every mist in the dark woods, every meadow, every humming insect.  All are holy in the memory and experience of my people.


"We know the sap which courses through the trees as we know the blood that courses through our veins.  We are part of the earth and it is part of us.  The perfumed flowers are our sisters.  The bear, the deer, the great eagle, these are our brothers.  The rocky crests, the juices in the meadow, the body heart of the pony, and man, all belong to the same family.


"The shining water that moves in the streams and rivers is not just water, but the blood of our ancestors.  If we sell you our land, you must remember that it is sacred.  Each ghostly reflection in the clear waters of the lakes tells of events and memories in the life of my people.  The water's murmur is the voice of my father's father.


"The rivers are our brothers.  They quench our thirst.  They carry our canoes and feed our children.  So you must give to the rivers the kindness you would give any brother.


"If we sell you our land, remember that the air is precious to us, that the air shares its spirit with all the life it supports.  The wind that gave our grandfather his first breath also receives his last sigh.  The wind also gives our children the spirit of life.  So if we sell you our land, you must keep it apart and sacred, as a place where man can go to taste the wind that is sweetened by the meadow flowers.


"Will you teach your children what we have taught our children?  That the earth is our mother?  What befalls the earth befalls all the sons of the earth.


"This we know:  the earth does not belong to man, man belongs to the earth.  All things are connected like the blood that unites us all.  Man did not weave the web of life, he is merely a strand in it.  Whatever he does to the web, he does to himself.


"One thing we know:  our god is also your god.  The earth is precious to him and to harm the earth is to heap contempt on its creator.


"Your destiny is a mystery to us.  What will happen when the buffalo are all slaughtered?  The wild horses tamed?  What will happen when the secret corners of the forest are heavy with the scent of many men and the view of the ripe hills is blotted by talking wires?  Where will the thicket be?  Gone!  Where will the eagle be?  Gone!  And what is it to say goodbye to the swift pony and the hunt?  The end of living and the beginning of survival.


"When the last Red Man has vanished with his wilderness and his memory is only the shadow of a cloud moving across the prairie, will these shores and forests still be here?  Will there be any of the spirit of my people left?


"We love this earth as a newborn loves its mother's heartbeat.  So, if we sell you our land, love it as we have loved it.  Care for it as we have cared for it.  Hold in your mind the memory of the land as it is when you receive it.  Preserve the land for all childen and love it, as God loves us all.


"As we are part of the land, you too are part of the land.  This earth is precious to us.  It is also precious to you.  One thing we know:  there is only one God.  No man, be he Red Man or White Man, can be apart.  We are all brothers after all.


 

Looking For A Pony


There was a psychiatrist that wanted to determine what makes people act in certain ways.  So, he took a boy and a girl and brought them separately into a room filled with toys.  Both children went crazy and laughed and ran around the room trying to play with each toy before their time was up. 

The next day, the room was filled with manure instead of toys.  The little boy smelled it before the door was ajar and refused to go inside to play, telling the psychiatrist how mean he was because he wanted him to go into that filthy room.  He complained that all the toys were gone and it was the psychiatrist‘s fault.

However, the little girl smelled the manure and went into the room, wildly throwing the manure everywhere.  When the psychiatrist asked the little girl what she was doing, she replied, “With all that manure in there, there had to be a pony in there too”. 

She was looking for the pony.  And sometimes in life, that is the best approach.




 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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